We all want a solid core and a great workout on the reformer. Here is the solution! CARDIO CORE! This class is great for all levels. It can be used as a jump start to a new workout regimen or to revive your current routine.

Pilates rehabilitation is necessary for many reasons. It is a perfect solution to strengthen injured or weak muscles which helps to develop smaller group muscle joints. Other benefits include overall body awareness which creates better balance to avoid future injuries.

Our specialty Reformer Combination series is a total system workout. We designed this series so you can take your Pilates practice to the next level. The Reformer Combination program offers a special opportunity that allows participants to benefit from Pilates apparatus including Reformer & Mat. This class is guaranteed to be a complete mind and body challenge.

Our Pilates Mat classes are offered on both beginner and intermediate levels. Our classes will challenge the intrinsic musculature of the abdomen and lower back enhancing strength, stamina, stability and flexibility.

Focusing on flexibility and movement, Pilates Fusion uses the magic circle, free weights, and bands to enhance flexibility and strength. 

Pilates Tower is a great way to lengthen and strengthen the whole body. These classes combine the challenge of mat work with the resistance of the springs and bars of the tower unit. Tower workouts require a greater level of control and provide a deeper flexibility and strength than mat work alone.

Golfers, take your performance to a higher level by bringing Pilates to your game. Benefits include better stretch, strength, stability and stamina. These game changers will have you driving the ball further while taking strokes off your game.

Grab your weights and bands! Pump It Up is a challenging and fun full body/strength class that utilizes limited weights and props. Pump It Up is an endurance weight training workout toning every major muscle group in your body. Tone your body and improve your overall strength and endurance with Pump It Up.